Yoga Nidra Sound Bath

November 6, 2019 @ 8:00 pm – 9:00 pm

About this Event

Experience a beautiful setting, Yoga Nidra led by Johnny Sage and a transformational sound journey led by Sound Healer Gina from Soundbath Haven using 432hz crystal singing bowls, Mercury gong, Tibetan bowls, and other healing instruments to help you destress, rejuvenate, relax, and deeply meditate. The sounds and vibrations are used to help activate the nervous system, allowing you to reduce stress, improve sleep, focus, and unblock energy.

Clear out old thoughts and behaviors that keep you stuck. It is a powerful time to set intentions and to manifest new beginnings; this is the time to call those intentions into action and recharge!

The instruments help to

  • Rejuvenate
  • Relieve stress, anxiety and insomnia
  • Induce deep relaxation
  • Lower blood pressure
  • Unblock emotions
  • Relieve physical pain
  • Activate higher states of consciousness

About this Event

Experience a beautiful setting, Yoga Nidra led by Johnny Sage and a transformational sound journey led by Sound Healer Gina from Soundbath Haven using 432hz crystal singing bowls, Mercury gong, Tibetan bowls, and other healing instruments to help you destress, rejuvenate, relax, and deeply meditate. The sounds and vibrations are used to help activate the nervous system, allowing you to reduce stress, improve sleep, focus, and unblock energy.

Clear out old thoughts and behaviors that keep you stuck. It is a powerful time to set intentions and to manifest new beginnings; this is the time to call those intentions into action and recharge!

The instruments help to

  • rejuvenate
  • relieve stress, anxiety and insomnia
  • induce deep relaxation
  • lower blood pressure
  • unblock emotions
  • relieve physical pain
  • activate higher states of consciousnes

Yoga Nidra or yogic sleep is an expanded awareness in a state of deep relaxation. It takes people into Theta state with secondary Alpha waves meaning simultaneous relaxation, awareness and meditation. There is evidence that yoga nidra helps to relieve stress, has been applied for post-traumatic stress disorder and is one of the few modalities which can heal on the subconscious level.

WHAT TO BRING: An open heart, a yoga mat, blanket, pillow/bolster, crystals, water, and anything else to create a comfortable laying down experience.
Come join us as we takes you through a truly immersive journey!

ABOUT GINA: Gina is a Sound Healer, Board Certified Hypnotherapist, Board Certified Mindset & Success Coach, Board Certified NLP Practitioner, Reiki Master Teacher and Breathwork Facilitator. She is the founder of Soundbath Haven, Breakthrough Breathwork™, Acousound™ and Thrive Mastery™.

As an intuitive healer, her intention is to ensure everyone she crosses paths with shifts into the next level of greatness, happiness, motivation, and most important, next level of breakthrough and healing. She has used these resources and tools in her own journey.

ABOUT JOHNNY: Johnny Sage is a Classical Yoga Nidra Teacher, Certified Holy Fire III Usui and Karuna Reiki® Master, Advanced Crystal and Sound Healer, Kambo Practitioner, FaraTherapist, and Hatha Yoga Instructor.