Breathwork

Revelation Breathwork is a transformational process that combines an ancient two-step breathing technique with contemporary, upbeat, positive music to create an incredible physical and spiritual experience.

Why choose Revelation Breathwork?

Revelation Breathwork is the ideal activity because it truly meets us where we are at. The breathing will provide us with whatever energetic experience we are ready for and can handle. If we are needing physical relaxation, we will receive that. If we are needing an emotional release, we will experience that. If we are needing a mental break from constant thought and worry, we will receive that. If we are open to mystical experiences, we can have that as well.

The most important part of Revelation Breathwork is to allow yourself to have whatever experience you are having, without judging it, wanting it to stop, trying to deny that we are having it, or wishing it was different. The more we are able to surrender to the experience and trust that our body is safe and knows what it can handle, we will have a healing and rejuvenating experience.

The great thing about Revelation Breathwork is that you are in complete control of the experience. If it is getting too intense you simply stop doing the active breathing. Revelation Breathwork is empowering for this very reason. You are the person who is controlling the breathing. Nothing is being done to you.

Participants regularly report that Revelation Breathwork has helped them to:

1

Quality Of Sleep

Sleep longer and dramatically improve the quality of sleep
2

Chronic Pain

It relieves chronic pain and revamps your inner peace.
3

Shift Depression

It shifts your depression and wipes it out.
4

Releases Anger

It releases your anger and put a better yourself.
5

Addiction

Support recovery from addiction
6

Intuitive insights

Receive intuitive insights, and clarify troublesome areas of their lives.

In addition, participants report that it helps them find meaning and purpose in their life, get rid of negative thoughts, diminish their fear of death, release accumulated stress and trauma, and a feel a sense of greater connection with physical, emotional, and spiritual parts of themselves.

What Can I Expect During A Revelation Breathwork Class?

A Revelation Breathwork class is approximately 45-55 minutes long, separated into three parts. Each person has their own space and usually lays on a yoga mat or blanket.

The first part includes a short five-minute introduction explaining how to do the 2-part active breathing technique. We make sure everyone understands the process before moving forward. We also may raise a brief theme for the night like wholeness, surrender, empowerment, compassion, etc.

The second part consists of the active breathing portion. This lasts about 23-28 minutes long. It is accompanied by positive, upbeat music played at a loud volume. The reason for this is so that each person feels like they are in their own cocoon. This helps people feel more comfortable if they have emotions coming up.

In the third part, the active breathing technique stops and our breathing returns to normal. Softer music is played and occasionally participants are guided through a process.

How Can I Integrate My Experience After Class?

Revelation Breathwork is extremely personal. As such, participants have a wide-range of experiences that are unique to their lives. It can be common to be at a loss for words after a session since your analytical mind has been moved to the side. When the session is over, this analytical mind can come rushing in wanting to understand or explain what happened. There are several ways we can integrate after a session:

Some people find that talking about their experience can validate it. They find comfort in discussing the experience with others.

Other people wish to remain in silence and enjoy the quiet before the analytical mind kicks in.

It’s common to feel ungrounded after a session. Drinking water helps a lot. As does eating healthy, nourishing foods.

Some people like to journal or draw after their experience.

Some people feel charged and energized. While others may feel drained.

All experiences are OK. And because each session is different, how we feel after each session may be different. If you have any concerns about how you feel or your state-of-mind after a session, please contact your facilitator to discuss this.

I should also note these questions and answers can be tabs under the Breathwork section if you don’t want to draw them out,

What Are The Contraindications Of Revelation Breathwork?

Revelation Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

Revelation Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms.

Pregnant women are advised against practicing Revelation Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhalers and consult with their primary care physician and the Revelation Breathwork class facilitator. Persons with infectious or communicable diseases are asked to avoid attending a Revelation Breathwork class due to the nature of group breathing.

This work is deeply experiential. It may involve intense and energetic emotional release. Revelation Breathwork work does not substitute for psychotherapy, but it can significantly deepen and enhance psychotherapy and other healing and personal growth efforts.

  • Private Session
    Duration: 1:00 hour – Price $ 100
  • Private Session (Package Of 3)
    Duration: 3:00 hour – Price $ 225
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Who should try Revelation Breathwork?

Anyone who wants to:
  • access healing and insight
  • expand his or her consciousness
  • tap into more creativity
  • release stress or anxiety
  • move past stuckness and re-energize their life
  • release emotional or physical symptoms and unproductive behavior patterns
  • transform the negative side effects of long-forgotten events buried deep in their unconscious
  • heal trauma
  • connect more deeply or get in touch with their spiritual essence
  • be supported through a period of mourning or grieving
  • explore feelings about the state of the world around them
  • work through physical illness by exploring emotional issues associated with the illness
  • discover their higher calling or vocation
  • experience mystical states
  • move on from depression
  • overcome feelings of discouragement, listlessness, or disorientation
  • become empowered
  • deepen their capacity to support themselves and their loved ones
  • access their inner wisdom and intuition
  • know themselves more deeply
  • create a more fulfilling life

Benefits

  • Stress Relief
  • Anxiety
  • Depression
  • Heal Trauma
  • Creative Blocks
  • Detox the Body
  • Alkalizes the blood
  • Increases Muscle Tone
  • Anti-inflammatory Effect
  • Mood Elevation
  • Mental Clarity
  • Energy Boost